Why Choose Genesys…
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Supervision in safety
A Personal Trainer will observe, assist and, if necessary, correct where needed to ensure you exercise safely and understand the proper and safe use of exercise equipment.
Effective workouts
A Personal Trainer will maximise your time by providing workouts designed to meet your goals quickly and efficiently thus ensuring you don’t waste time on ineffective exercise routines.
Injury rehabilitation
An experienced Personal Trainer can assist the road to recovery by recommending exercises that emphasise overall muscular balance to prevent future injuries.
A Personal Trainer will observe, assist and, if necessary, correct where needed to ensure you exercise safely and understand the proper and safe use of exercise equipment.
Effective workouts
A Personal Trainer will maximise your time by providing workouts designed to meet your goals quickly and efficiently thus ensuring you don’t waste time on ineffective exercise routines.
Injury rehabilitation
An experienced Personal Trainer can assist the road to recovery by recommending exercises that emphasise overall muscular balance to prevent future injuries.
Individuals with Health Challenges
Research confirms that individuals with health challenges such as diabetes, asthma, osteoporosis or heart disease benefit greatly from regular physical activity. These conditions, however, can make exercising safely a challenge. A qualified Personal Trainer with qualifications in Exercise (GP) Referrals and experience in designing programmes to address such special needs and other conditions will help overcome these challenges.
Boost your self confidence
It's a fact. Exercise makes you feel good and if you feel good, you look good, and vice versa. Not only can a Personal Trainer help you achieve your health and fitness goals, he or she will boost your confidence to take on new challenges.
And it doesn’t cost the earth!
Research confirms that individuals with health challenges such as diabetes, asthma, osteoporosis or heart disease benefit greatly from regular physical activity. These conditions, however, can make exercising safely a challenge. A qualified Personal Trainer with qualifications in Exercise (GP) Referrals and experience in designing programmes to address such special needs and other conditions will help overcome these challenges.
Boost your self confidence
It's a fact. Exercise makes you feel good and if you feel good, you look good, and vice versa. Not only can a Personal Trainer help you achieve your health and fitness goals, he or she will boost your confidence to take on new challenges.
And it doesn’t cost the earth!
There are many benefits to having a Personal Trainer.
Andy is a committed, professional, Personal Trainer and can provide:
Motivation
A Personal Trainer is not just a coach, mentor, confidant and (hopefully!) role model but a major source of motivation and encouragement. If you find it difficult to stick to your programme, scheduling regular appointments with a Personal Trainer will help remove the excuses you may be considering for not exercising.
Personalised instruction
An exercise programme that works for one person may not work for another. A Personal Trainer will develop the most effective programme for you based on your fitness evaluation results and personal goals, and, where applicable, will tailor your programme for sport-specific training. Genesys Personal Training clients currently range from under 18 to over 60.
Andy is a committed, professional, Personal Trainer and can provide:
Motivation
A Personal Trainer is not just a coach, mentor, confidant and (hopefully!) role model but a major source of motivation and encouragement. If you find it difficult to stick to your programme, scheduling regular appointments with a Personal Trainer will help remove the excuses you may be considering for not exercising.
Personalised instruction
An exercise programme that works for one person may not work for another. A Personal Trainer will develop the most effective programme for you based on your fitness evaluation results and personal goals, and, where applicable, will tailor your programme for sport-specific training. Genesys Personal Training clients currently range from under 18 to over 60.
Testimonials:
There are many benefits to having a personal trainer CLICK HERE to read some of the testimonials from current and past clients
There are many benefits to having a personal trainer CLICK HERE to read some of the testimonials from current and past clients